Many women would like to have a slimmer set of feet, for health reasons or simply to be able to wear different styles of shoes.
Do you want to make your feet skinner? We'll tell you what you can do, read on
No one may notice, but having wide feet can actually slow down your quality of life.
Shoes are made in standard sizes, so it's very difficult to get a shoe that fits your wide feet.
What can I do to make my feet skinnier? That's what we're here to answer this question today.
You can make your feet skinner, here's what you can do to make your feet slimmer:
- Diet
This is the best way to get slimmer feet by losing weight, and this is achieved by dieting
- Exercise
The feet are one of the parts of the body where fat accumulates.
If you exercise regularly, you will be able to maintain an adequate weight that will help you to have slimmer feet.
Before starting an exercise plan, you should consult with your doctor.
Especially if you have any health condition, such as diabetes, obesity, etc.), and you are over 40 years old.
You can start with slow exercise routines and then gradually increase the intensity, this will help to avoid any injury or muscle soreness.
- Electro Muscle Stimulator (EMS)
Electro muscle stimulators relieve foot pain and improve foot strength. These devices are lightweight and portable.
If you use an EMS it sends electrical signals through electrode pads.
The nerves in the muscles of your feet will be stimulated, and this stimulation requires a considerable amount of energy.
For this reason, it burns the surrounding fat cells of the feet to receive energy.
- Plastic surgery
You can resort to two plastic surgery options to obtain slimmer feet:
Liposuction and foot shortening
Although not approved by the American Orthopedic Foot and Ankle Society, these two alternatives are very popular.
However, if your feet are wide due to a bony deformity, then surgery to narrow the entire foot is recommended.
- Orthotics
These are devices that are inserted inside the shoes and can provide support to the arch, heel or the part of the foot that requires it most.
- Silicone pads
Sold over-the-counter, they are designed to support the feet.
You can buy orthopedic insoles with the best support for the arch of your feet.
The arch prevents flattening of the foot and over time can prevent the foot from widening.
- Custom orthopedic insoles
In case of over-the-counter orthotics don't work for you, you can use custom orthotics.
This orthotics fit the contours of your feet, that are designed to support and comfort your feet.
These inserts can be obtained through a podiatrist's prescription.
Types of orthopedic insoles
Custom orthopedic insoles can be:
Functional
They are used to controlling abnormal movement which is one of the causes of foot pain, they are also used to treat foot injuries.
Acommodative
Accommodative insoles are generally used by diabetic patients suffering from foot ulcers and for foot conditions, such as corns and calluses.
To conclude
This post is for information purposes only and at no time do we intend to replace the medical criteria, and in terms of diagnosis and treatment.
If you have any problems with your feet you should seek a consultation with your doctor.
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