How much does a cup of peanut butter weight

Do you love peanut butter but want to watch your weight? Do you want to know how much does a cup of peanut butter weight? Keep reading this post.

Peanut Butter
A US cup of peanut butter weight 240 grams

Everybody loves the peanut butter, even that person who has allergy problems.

We don’t really know why people love it so much.We must make a research to explain it.

The peanut butter is a delicious spread made from ground, dry-roasted peanuts that it is eaten around the world and especially in the United States.

It´s that kind of divine creation that melts in your mouth, you just have to imagine spreading a slice of bread, and you fly!

You can use the peanut butter when you prepare your daily food, as some soups and pizzas, desserts, milkshakes and lot of tasty recipes.

How much does a US cup of peanut butter weigh?

We know that you want to take care of your health, peanut butter is very delicious but eating it in excess can be harmful.

For that reason we are sure that you want to know how much Weigh out a cup of peanut butter.

If we refer to G, a US cup of peanut butter weighs 240 G.

How many tablespoons there are in 30 grams of peanut butter ? 

There are 1 tablespoon + 1.5 teaspoons.

How much peanut butter I should eat in a day?

You can to eat 2 tablespoons of peanut butter a day.

Peanut butter is a very complete food

It can be use for controlling problems with your weight.

The peanut butter is recommended because it contains a lot of protein, vitamins and minerals.

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That can help children and adults to consume all this important values in their diets.

So that´s why many people needs to know exactly how much they can eat per day and how much a cup of peanut weights.

You cannot abuse in your consumption, all in excess can create problems.

This is very important to you:

If you don´t have how weight it or don´t have an scale it would be good to make this easy calculation:

¼ of cup of peanut butter = 60 grams and a US cup butter peanut weights 240 grams.

You can also use a tablespoon which holds 90 calories.

If you spread 2 tablespoon in a slice of bread or a salty cracker, we will have 32 gram serving of peanut butter.

Nutrition fact of the Peanut butter

This is the nutrition fact of the peanut butter (Calculated based on 100 g portion)

  • Protein: 22.5 grams
  • Carbs: 22 grams
  • Fat: 51grams


We suggest you to choose peanut butter in the market that contains only peanuts, it should not have any other additional sugars.

The portion you choose depends on your sex and physical activity.

It is a good idea to eat it at night because it does not alter the blood sugar level.

This post is for informational purposes only if you want more information about the amount of peanuts you can consume consult your doctor.